Title: Garlic Rosemary Turkey
Categories: Poultry Diabetic
Yield: 8 Servings

12	lb	Turkey, whole
8	cl	Garlic
2	lg	Lemons; halved
2	ts	Rosemary, dried, crushed
1	ts	Sage

Cut six to eight small slits in turkey skin; insert garlic between the skin and meat. Squeeze two lemon halves inside the turkey and leave them inside. Squeeze remaining lemon over outside of turkey. Spray the turkey with nonstick cooking spray; sprinkle with rosemary and sage. Place on a rack in a roasting pan. Bake, uncovered, at 325 degrees for 1 hour. Cover and bake 2 1/2 to 3 1/2 hours longer or until a meat themometer reads 185 degrees.

Diabetic exchanges: One serving (4 oz of white meat without skin) equal 4 very lean meat; also 144 calories, 57 mg sodium, 88 mg cholesterol, trace carbohydrate, 31 gm protein, 1 gm fat.

From: Margaret Young Date: 01 Dec 96 National Cooking Echo Ä

previous

next